When seeking to modify aspects of ourselves that we are unhappy with, it is important to first recognize the distinction between personality and behavior. Our core personality traits influence but do not define who we are, and understanding where behaviors lie on this spectrum can help guide effective personal growth. Personality vs. Behavior Personality refers to consistent patterns of thinking, feeling and behaving that distinguish individuals from one another. It arises from a complex interplay of biological, environmental and social factors over the course of a lifetime. While fairly stable after childhood, certain aspects can become more or less prominent through conscious effort. Behavior, on the other hand, represents specific actions – how we express ourselves in any given moment. Whereas personality colors our tendencies, behavior reveals our immediate choices. Read more
The stories and thoughts we tell ourselves profoundly shape who we become. Core self-beliefs like “I am shy” or “I am not good with money” distinctly flavor our mindsets and actions in self fulfilling ways over the long term. Challenging irrational beliefs by adopting more balanced, affirmative perspectives helps unlock potential for growth. This addresses the first half of the proposed outline focusing on understanding personality vs. behavior and the various factors that shape one’s personality. Learn New Habit Lasting change stems from purposefully cultivating new patterns of thought and action over an extended period. To do so, it’s helpful to break large goals into smaller, action oriented steps one can focus on implementing each day. Developing positive habits takes sustained practice and patience with oneself as comfort levels increase gradually over weeks or months. For example, someone aspiring to be more social could begin by smiling and making eye contact with one new person daily, rather than overhauling their personality overnight. Read more
Change happens through small but meaningful steps added up over the long-haul, not perfection overnight. Adopting a mindset of growth appreciates attempts rather than just outcomes. Celebrate effort rather than harshly judging results, which maintains motivation even through setbacks inevitable in life transformations. A supportive community also makes the road easier by providing alternative perspectives and accountability. Read more