Top Things To Never Do After Breaking Up With A Narcissist

Leaving is scary, but will lift a huge weight from your shoulders. When you break things off, they may try to hoover you back in by crying, promising to change, or getting angry. Do not listen to their empty words, people like that never change.

You might second guess yourself too, missing the good moments from before their true colors showed. But remember why you are leaving the constant put downs, not feeling heard, walking on eggshells. This is no way to live.

Once the initial pain passes, you will feel like yourself again instead of just an extension of them. There will be sad days, but also happy days of freedom where you can focus on your passions and loved ones without constantly feeling stressed or worried about their next mood swing.

5 Things To Avoid After Breaking Up With A Narcissist

1. Trying to be Friends

After ending a relationship with a narcissist, one of the worst things you can do is try to be friends with them. Narcissists have an incredibly difficult time seeing their ex as anything other than a possession, even after the romantic relationship is over.

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They still view their ex as a source of narcissistic supply, someone they can seek attention and validation from. Trying to be friends allows the narcissist to continue manipulating, controlling and intermittently rewarding you for the attention and ego boost you provide. It prevents both parties from properly moving on.

Furthermore, being friends means remaining in frequent contact with someone who psychologically abused you. This prolongs the recovery process and is detrimental to reestablishing a sense of self and boundaries. Going no contact is essential in order to heal from narcissistic abuse.

Spending time getting to know oneself, rediscovering hobbies and interests separate from the relationship. and surrounding oneself with supportive friends and family aids tremendously in the recovery process. Maintaining no contact denies the narcissist supply and power over you as you rebuild your independence, confidence and sense of self worth.

2. Self-Blame

It’s common after ending things with a narcissist to blame yourself for all that went wrong in the relationship or believe you somehow deserved the abuse. However, self blame only serves to prolong the power and effects of the narcissist’s manipulation.

The reality is that narcissists are psychologically predisposed to be demanding, belittling, controlling and lack empathy. Their abusive behavior stems from warped personality traits, not anything the victim did or didn’t do.

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While every person in a relationship undoubtedly makes mistakes, true narcissistic abuse goes beyond normal couple squabbles and is a result of the abuser’s disorder. In order to heal, it’s essential to understand narcissistic abuse as a learned pattern of psychological control rather than an indicator of one’s own flaws or failings.

Seeing clearly how you were manipulated and falsely led to doubt yourself empowers you to stop the abuse cycle from repeating. Forgive yourself and work on rebuilding self-confidence independent of the narcissist’s unhealthy and unrealistic expectations.

3. Social Media Stalking

The temptation to creep on a narcissist’s social media profiles after a breakup can feel overwhelming. But constantly monitoring what they post or are up to serves no good purpose and only prolongs the effects of the abuse by keeping you in a place of obsession.

Remember that what a narcissist presents online is usually a carefully crafted false self meant to garner attention and envy from spectators. Don’t mistake superficial positive posts for inner well being or assume bad posts about you are necessarily true.

Everything a narcissist does online is calculated to manipulate perceptions and satisfy their ego don’t give them that power over your emotional state. Resist checking up and move your focus to people who genuinely care about you rather than superficial online presences.

Block or unfollow the narcissist’s profiles if necessary to avoid accidentally seeing updates. Staying away denies them a way to continue exerting covert control over your emotional well being as you heal. Choose to spend time nurturing healthy relationships rather than dwelling in the digital world of a toxic one.

4. Falling for Their Hoovering Attempts

When a narcissist loses a source of supply, they may try hoovering intermittent attempts to re establish contact, confuse boundaries and pull the victim back into the abuse cycle. Hoovering usually involves love bombing with promises of change, regret, affection or shared memories meant to trigger longing and lower your defenses.

Remember that true change would require extensive long term therapy which narcissists are very unlikely to commit to. Promises and love bombing are just temporary tactics to lure you back for more manipulation.

Don’t be fooled into thinking you can fix or save them if you try again. Maintain no contact to avoid getting re trapped in trauma bonding. Your focus needs to be on caring for yourself through the recovery process without setting yourself back.

5. Expecting Them to Take Responsibility

Some post-breakup healing involves talking through conflicts, getting clarity on painful issues and receiving acknowledgement for the abuse endured. However, expecting genuine accountability or empathy from a narcissist is a setup for further disappointment and hurt.

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Narcissists are inherently unable to see beyond their own desires and self image. Admitting abuse shatters that fragile self perception so they will deny, distort and place blame anywhere but on themselves. Attempting involvement or confrontation keeps you emotionally engaged and battling the narcissist on their irrational terms.

The healthiest approach is accepting you may never receive acknowledgement and choosing to disengage from needing the narcissist’s validation. Focus on valuing your own perspective and using your voice with supportive people. Prioritize moving forward in a healthy way rather than continuing drama that prevents recovery. Closure comes from within, not from an unaccountable narcissist.

How To Get Over A Narcissist: 11 Essential Steps

What is a Narcissist?

Narcissistic personality disorder (NPD) is defined by mental health professionals as a long term pattern of abnormal behavior. characterized by exaggerated feelings of self importance, fantasies about success, beauty, power, or the perfect mate, a strong need for admiration, lack of empathy.

for others, envying others or believing others are envious of them, and arrogant behaviors or attitudes. Those with NPD often act in ways that demean others to validate their own inflated self image. Relationships with narcissists can involve manipulation, abuse of trust, lack of reciprocity or support, gaslighting to induce self doubt, dependency and compliance.

And volatile reactions when the ego is threatened. Their low emotional intelligence and inability to acknowledge others’ needs, respect boundaries, or cope healthily make healing from narcissistic abuse a complex process.

Stop Obsessing

Breakups always involve an obsessing phase as we process our emotions. but dwelling continuously on the narcissist and relationship in a way that prevents moving forward is detrimental. Noting patterns of obsessive thoughts and replacing them with logic and self care is important for recovery.

Some ways to stop obsessing include reflecting on how the relationship actually was rather than the idealization. redirecting focus to goals nurturing independence like school, career, hobbies, avoiding contact with mutual connections to limit reminders.

keeping a journal to process emotions without rumination, spending quality time with supportive people. using mindfulness to embrace present joy rather than past hurts.

Avoid Rationalizing

It’s common after leaving an abusive situation to want to make sense of it by finding logical reasons that diminish the narcissist’s accountability. But rationalizing their actions as not “that bad” or coming from a place of inner hurt propagates the effects of gaslighting. To heal, it’s crucial to recognize abuse objectively for what it was without explanations that feed self doubt.

Holding the narcissist fully responsible for their harmful behaviors, even if from a place of psychological wounds, is empowering. We owe it to ourselves to acknowledge mistreatment unequivocally rather than seeking to excuse it. Forgive ourselves for being deceived but not the deception itself.

Find Coping Mechanisms for Anxiety

Ending an abusive or dependent relationship can cause panic attacks, insomnia, catastrophizing thoughts, and extreme feelings of vulnerability as we adjust to a new normal. Developing healthy coping skills helps manage these symptoms as part of the healing journey.

Some coping mechanisms may involve journalling, meditation apps. deep breathing exercises, spending time in nature, physical exercise, calling supportive friends/family when anxiety spikes rather than isolation.

allowing tears as needed versus bottling up emotions, and seeking professional help without delay if symptoms become unmanageable. With time and self care, anxiety fades as we grow stronger.

Keep Yourself Busy

When first removing oneself from trauma and codependency, it’s easy for obsessive thoughts. to consume free time that used to be dedicated to the abusive relationship. However, keeping busy with positive distractions plays a key role in mental and emotional recovery. Begin pursuing long ignored hobbies, projects, education and creativity again.

Spend more meaningful time with people who treat you well versus dwelling alone. Try new experiences, activities, classes, or sports to challenge yourself constructively. Filling each day with fulfillment lays the groundwork for a richer independent life that the narcissist could not diminish or define.

Avoid Self-Blame

Leaving an abusive dynamic takes immense courage that many never find. Yet it’s all too common to still blame ourselves for falling prey to manipulation or not escaping “soon enough.”

Abusers are masters at eroding confidence over time through gaslighting and isolation. To heal, accept you are human and forgive any perceived “mistakes” with compassion. The narcissist alone bears responsibility for the abuse.

Realize others successfully hid manipulation for longer and your strength lies not in avoiding pain but in persevering through it to find freedom and peace. Look forward versus fueling shame. Self compassion is key to recovery.

Focus on Self-Love

When wrapped in trauma bonding, it’s easy to forget our inherent lovability and worth beyond another’s influence. Part of healing involves nurturing self-love by reigniting hobbies simply for fun rather than others’ approval.

surrounding yourself with people who value you for who you are. pampering yourself with relaxation activities, expressing gratitude for inner strengths survived. and being kind to yourself through challenging moments instead of harsh self criticism.

Self love is a process but makes each small act of self care a step toward shifting perspective from dependence to empowerment. With time and patience, this inner work builds self assurance that no one can shake.

Prioritize Your Pleasure

In toxic relationships, our needs, desires and enjoyment become subordinate to controlling demands. But healing requires prioritizing what genuinely fulfills us in a way that empowers independence.

Make a point to partake in activities, hobbies, crafts, entertainment or quality time that you find soothing or exciting just for the pleasure of it. Stay true to your authentic interests and values rather than measuring worth by another’s stringent rules.

Reject guilt for small acts of self nurturing and put your well-being first without apology. Pleasure in life is a basic right regained.

Acknowledge Your Jealousy

When leaving an attachment, it’s natural to feel pangs of jealousy on hearing the narcissist pursue new supply. However, giving in to comparing ourselves or perceiving the “grass is greener” only feeds struggles with self worth.

Acknowledge jealousy as a process of venting lingering ties rather than a reflection on our own value. Look past superficial updates to the unhappy reality beneath addiction to intermittent reinforcement and drama.

Appreciate growing beyond toxicity into independence where true connection has room to blossom. With consistent self care, envy dissipates as we embrace our journey of growth.


Spend time in nature through activities such as hiking, gardening, camping or just sitting outside. Can help reduce rumination and relieve symptoms of trauma. Living among green spaces has measurable psychological and physical benefits for stress, anxiety, loneliness and low mood. Which commonly affect those recovering from substance abuse.

Engaging awareness of the present environment through your senses shifts thought patterns away from the past. Appreciating natural beauty offers a perspective that is worth seeking out separately from the narcissist. Even small daily actions like taking a walk at lunch can have an impact on emotion processing. Nature heals.

Stop Dwelling on the Past

As healing progresses, a tipping point arrives where reminiscing damages progress instead of providing understanding. Continuing to analyze “what went wrong” traps us in toxicity rather than embracing the dawn of what’s right.

Focusing too much on past hurts prevents fully detaching emotionally and living fully in the present. Be proud of surviving hardship without resentment holding you back. Make a conscious effort to redirect thoughts towards current blessings like friends.

opportunities and personal growth rather than missed chances or wounds that lessened the narcissist’s power over time. The past informs but fades as a catalyst for the unfolding positive present self.

Allow Yourself To Grieve

Ending an abusive relationship requires grieving the loss of hopes, trust and even parts of yourself diminished under manipulation. Yet many neglect this emotional process due to shame, feelings of failure or reluctance to feel pain perceived as “weakness.”

Grieving is a natural and necessary part of healing that should be approached with self-compassion. Cry when sad, reminisce about what was meaningful, write letters to say goodbye and let go.

Allowing all painful emotions has a cathartic release that prevents bottled hurt from poisoning recovery or resurfacing later. With support, grief gradually lifts its heaviness as we surrender the past.

Why No Contact Is Essential To Recovery From Narcissistic

Essential To Recovery From Narcissistic

Relationships with narcissists are addictive due to intermittent reinforcement, trauma bonding and dependence developed from erosion of boundaries over time. Even if intellectually understanding the abuse, actually disentangling psychologically and emotionally requires a no contact “detox” period.

Maintaining no contact denies narcissistic supply sources their ability to continue exerting control, confusion and emotional pullbacks that spin the trauma cycle. It allows establishing new patterns independent of toxicity with space for perspective to form unclouded.

Rebuilding security does not involve ongoing interaction which prolongs attachment and hinders establishing empowering self definition. Time and separation strengthen resilience. Going no contact should involve blocking all methods of contact including calls/texts.

deleting or limiting social media access to curb stalking urges, avoiding mutual gatherings or flying monkeys meant to gather information. and refraining from contacting them even if “hoovering” attempts resume down the line. Healing lies not in reaction, but in proactively choosing independence.

Key Takeaways

  • Understanding narcissistic abuse is rooted in psychological dysfunction and not a reflection of personal failings or defects.
  • Forgive yourself for believing manipulation during the trauma bond and rebuild self esteem independent of the narcissist’s unrealistic standards.
  • Use support systems and maintain no contact to avoid being pulled back into old dynamics through hoovering or appeals for attention.
  • Identify and replace obsessive, anxious or self critical thoughts with more constructive self talk and grounding activities.
  • Grieve the relationship through journaling or other emotional outlet rather than internalizing pain.
  • Re-establish identity and purpose beyond codependency by renewing interests, education and fulfilling relationships.
  • Accept you may never receive validation or accountability from the narcissist seeking inner closure instead of outer reactions.
  • Prioritize self care daily through healthy outlets as a necessary part of recovery and empowerment.
  • Be patient, gentle and persistent as healing is a process recommit each day to nurturing independence, boundaries and self love.

Steps to Recovery

Recognize the Abuse

The first step towards healing involves acknowledging without shame or rationalization that narcissistic abuse took place. This may involve revisiting journal entries, speaking with trusted confidants or counseling to gain an objective perspective on manipulation tactics.

control behaviors and erosion of boundaries over time. Recognizing abuse for what it was dispels confusion from gaslighting and validation seeking from the narcissist.

Seek Support

Reach out to supportive family and friends to lean on emotionally without fear of judgment. Consider joining online support groups specifically for narcissistic abuse survivors. Speaking to others who “get it” helps normalize painful emotions and experiences when the narcissist may have isolated you from true empathy previously.

Professional counseling from a trauma informed therapist can provide crucial guidance navigating complex emotions and the nuances of abusive patterns.

Practice Self-Care

Establish daily routines focused on physical, emotional and mental well being through healthy nutrition, outdoor time, relaxation activities, exercise, journaling, limiting news/social media and getting sufficient sleep.

Self care lays the groundwork for inner strength, resilience and regained independence when the narcissist may have caused burnout and dependence.

Set Boundaries

Learn to say “no” and stand up for personal values and needs by establishing strong boundaries. End all contact with the narcissist and avoid flying monkeys they send to gather intel or confuse boundaries.

Set social media privacy so the narcissist can no longer access your life or continue psychological control covertly.

Focus on Recovery

Prioritize personal growth through hobbies, education, creative pursuits or new experiences to rebuild confidence, autonomy and purpose other than the relationship. Fill your time nurturing what sparks joy rather than ruminating in the past.

Celebrate progress daily and accept occasional setbacks without harsh self judgment as natural parts of the healing journey.

Move Towards a Healthy Relationship

When emotionally ready, seek fulfilling connections with caring partners respectful of boundaries. Apply lessons learned to spot manipulation upfront and trust inner wisdom developed.

The healthiest relationships involve two secure individuals elevating each other authentically. With committed recovery work, abuse survivors often go on to flourish.


How do you make a narcissist regret losing you?

To make a narcissist regret losing you, focus on your own happiness and success. Show them you’re strong and thriving without them. Live your life to the fullest.

How do you hurt a narcissist after a break up?

To hurt a narcissist after a breakup, focus on healing yourself and moving on. They thrive on attention, so ignoring them can be powerful. Surround yourself with supportive people and activities that bring you joy.

How do narcissists react when you break up with them?

When you break up with a narcissist, their reaction can vary. They may try to manipulate you into staying, blame you for the breakup, or act indifferent. Some may become angry or even try to seek revenge. It’s important to prioritize your well-being and seek support during this time.

How do you trick a narcissist into leaving?

Tricking a narcissist into leaving can be challenging. One approach is to make them believe it’s their idea by subtly suggesting reasons why they would be better off elsewhere. Another tactic is to set boundaries and stick to them, making it uncomfortable for them to stay.

What hurts the narcissist forever?

What hurts a narcissist forever is a loss of control and admiration. When they feel powerless or insignificant, it deeply wounds their ego. Establishing strong boundaries, focusing on your own happiness, and not giving in to their manipulative tactics can be particularly challenging for them.

Do narcissists enjoy kissing?

Narcissists can enjoy kissing, but their enjoyment is often more about the attention and validation they receive from the act rather than the intimacy itself. They may see kissing as a way to assert their dominance or control in a relationship.

Do narcissists care if you move on?

Narcissists may care if you move on, but their reaction is often more about losing a source of admiration and control than genuine concern for your well-being. They may try to sabotage your new relationships or seek to regain your attention to boost their ego.

How do you make a narcissist miss you like crazy?

To make a narcissist miss you like crazy, focus on yourself and your happiness. Live your life to the fullest, and don’t give them the attention they crave. Showing them that you’re strong and thriving without them can be more impactful than trying to make them miss you.

How do you forget a narcissist you love?

Forgetting a narcissist you love can be challenging, but it’s important to prioritize your own well-being. Surround yourself with supportive people, engage in activities you enjoy, and seek therapy if needed. Focus on healing and moving forward with your life.

How do you make a narcissist realize his mistake?

Making a narcissist realize their mistake can be difficult because they often lack empathy and accountability. One approach is to set clear boundaries and calmly communicate how their actions have affected you.

Do narcissists regret hurting you?

Narcissists may not feel genuine regret for hurting others, as they often prioritize their own needs and desires above others. They may only express regret if it benefits them in some way, such as maintaining a relationship or gaining sympathy.

Final Thought

Healing from a relationship with a narcissist is a process that takes time, self care, and support. But it is absolutely possible to overcome the trauma of narcissistic abuse and regain a strong sense of self. While the emotions and mental health effects may linger during recovery, they do lessen with consistent effort and boundary setting.

The key aspects to focus on are recognizing the true nature of the abuse, forgiving yourself, practicing compassionate self love, seeking help from others, establishing a nourishing daily routine, and maintaining no contact with the narcissist.

Though journeying through grief is difficult,allowing the painful emotions to surface and processing them in a healthy way through journaling or counseling makes way for acceptance. Over time, redirecting energy from analyzing the past to nurturing pleasure, interests and fulfilling connections in the present builds resilience and independence.

We are strongest not when avoiding sadness but pushing through it with patience and perseverance. Recognize personal growth for the victory it is rather than shame over the journey’s hard lessons.

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